Friday, January 10, 2014

You Know You're a Breastfeeding Mom When...

We've all been there ladies - something happens and you know only other moms who breastfeed (or who have breastfed) would understand.

The Adventures in Breastfeeding crew has put together our favorite list of ways you know you're a breastfeeding mom and wanted to share them with you.  We're guessing there is at least one or two you can relate to!

You Know You're A Breastfeeding Mom When...

...your little tries to latch to things that resemble nipples. --Amanda

...you ask your boss to move a meeting to a different time, because it interferes with your pump break. --Missy

...you drink Pedialyte after throwing up all night just to maintain your supply. (That stuff is nasty!). -- Jessica

...you haven't touched half of your wardrobe in a year because it isn't boob accessible. --Joan 

 ...you have, at one or more times, walked through a public place with your shirt pulled down on one side and your bra exposed. Bonus points if you were actually not embarrassed, but relieved, that you managed to relatch your bra at least. --Leanne

...you keep a nursing cover in your bag not for feeding but for those times you forget a hat! --Alissa

...everything you have smells like breastmilk and you just don't care...ugh the early days. --Samantha

...your chest is scratched up from tiny little razor sharp nails. --Laura

...a baby cries on TV and you let down! --Christa

What did we leave out?  What would you add to the list?  Let us know in the comments below.



Thursday, January 9, 2014

5 Mis-Adventures in Breastfeeding

From the moment I decided to breastfeed Harper, I began to devour all things breastfeeding: Books. Blogs. Groups. Classes. You name it, I was into it. I became a little obsessed and consequently slightly neurotic about perfection. This is a common tendency of mine, you'll come to know. Anyhow, in the midst of my perfection-seeking, I started to crack a little. Ok, a lot. I was putting an extreme amount of pressure on myself until one night (for those of you who still consider 3 AM night that is). It started with a soft chuckle, progressed to a medium giggle, and ended with me laughing hysterically into my pillow so as to not wake my sleeping baby. I laughed at myself. Since then, I've lightened up and laugh at my misadventures. Here are my top 5 Mis-Adventures in Breastfeeding.

1.) The Nip Slip: Around 6 months of age, Harper became a very distracted nursling. A fly could land on the wall and she'd suddenly pop off to check it out. One day, as I was nursing at a friend's house (we don't use a cover), her 15 year old daughter walked in and just like that she was off. I didn't realize it at first and then the look on her face said it all. It said, "Umm I'm totally looking at your nipple!" My face probably turned 50 shades of red once I realized my entire boob was hanging out. I'm a little more aware now, but nonetheless I laughed.

Harper at 8 months

2.) The Wardrobe Malfunction: Before long, it became apparent that nursing in public with my distracted girl left me with a few options. I could fight to keep a cover on her (I tried and failed). I could just walk around stores topless (hmm something tells me that wouldn't be allowed). Or I could just find a private place for now. I opted for finding a private place. So fast forward to one fine day at Target; I had just wrapped up a nursing session in my car. I was carrying Harper on my hip and getting lots of stares. I'm used to getting lots of smiles and "oohs and aws" because my gal is just so stinking cute, but these were stares, y'all. People were looking at me like I was half dressed! Finally, a mother of two in the diaper aisle looked down at my shirt and smiled at me. Ah-ha! I knew that smile. That smile that told me she'd been there. Imagine my horror when I look down to find that I hadn't layered myself back up after breastfeeding, so I had one fully clothed side and another with my bra just saying "hi" to everyone! Still, I had to laugh. I mean, what are you gonna do? Actually, you should probably think about that because this will likely happen to you in some fashion (pun intended).

Milkshake anyone?
Picture provided by Sugar and Cloth and the recipe can be found here.

3.) The Milkshake: I suffer from chronic clogged ducts and let me tell you, they can be a real son of a gun. I wouldn't wish them on my worst enemy. With that said, I've found a few things that really work for me, and one of them is something I like to call....The Milkshake. This is where I bend over braless and give the ladies an aggressive shimmy. I sometimes can feel the clog coming on and decided to be proactive about the matter right then and there. So one morning I'm cleaning my daughters high-chair and have this matter to attend to. I put her in the chair and I'm just shimmying away when I hear my mothers voice behind me. She says, "What the hell are you doing?" Note to self: do your milkshake in your room when you aren't alone in the house.

4.) The Boob Bath: The first time I had a clogged duct, I'd gotten some wonderful advice from one of the ladies on my Facebook support group. She offered up the little nugget of using an Epsom Salt soak to get some relief. As magical as this is, I'll be honest and say that you'll feel like a complete idiot doing this. At 3AM one night, I'd had it with my clogged ducts and needed relief bad. So there I was, butt in the air, crouched on the floor and braless with both boobs dunked in the largest mixing bowl I could find. I was crying from how uncomfortable I was and then I just thought about the image of myself. And in that moment I just had to laugh. Don't worry, I thoroughly cleaned the mixing bowl before making cookies. 

5.) The Geyser: My boobs are crazy. Let me explain. My let down is super fast and I have oversupply, so if my sweet nursling isn't handling her business, then milk can literally go everywhere. Just ask my 3 year old niece. My breastfeeding is natural for her (her mama breastfeeds also) and she typically will stand close while I
feed Harper. One afternoon, I was babysitting her and she was leaning on the arm rest of the rocker I was feeding Harper in. I was watching TV and hadn't realized (again) that Harper had popped off. Then I heard my niece squealing, "Stop spraying me! Stop spraying me!" I'm not proud that I busted out laughing, but I did. She then narrowed her eyes and said, "It's NOT funny!" Well, okay then. I pulled myself together and cleaned her up. Then I promptly walked into my room and had another quick chuckle.

My niece, Leighton.
Photo provided  by Sarah Volner

The best advice I would've given my future breastfeeding self is to not take myself too seriously. I was always committed to staying the course, but I wasn't always enjoying it. Now I do. Why? Because I'm not holding myself to a perfect standard and am laughing about my mis-adventures.


Tuesday, January 7, 2014

Working Mamas Must Have Pumping Supplies

When I returned to work I had a few ounces of milk in the freezer and a whole lot of determination to continue feeding my daughter breastmilk.  My first day back to work I sat in my office's lactation room, hooked up to the pump, and cried.  It was so easy for me to just put my baby to the breast.  She preferred the breast!  She hated bottles!  So I cried.

I've been back at work a few months and so much has changed since that first day.  I actually look forward to my pumping sessions.  They're a few minutes for me to escape my busy day and watch videos of my babe, or catch up on social media, and sometimes even do some online shopping!  I've compiled my must have lists for what to have within arms reach while you're pumping, as well as useful things to keep at your desk to make life a little easier.

1. Kindle or iPad/tablet- I keep my iPad Mini within reach at all pumping sessions.  Whether to catch up on Facebook or to watch a video on Netflix.  I powered through the first two seasons of Scandal in a few days thanks to my iPad and pumping sessions.  I would find myself thinking, "I can't wait to pump again so I can watch Scandal!"
2. Phone- Again, something to keep you entertained while hooked up to the machine.  Send some texts, look at photos and videos of the baby, check out Instagram. 
3. Water bottle (with straw!)- While I'm pumping I find that I am so thirsty, so I always make sure my tumbler with ice cold water is within arm's reach.  It's so important for a breastfeeding mama to keep hydrated, so a cup close by is a must have.
4. Hands free pumping bra- I love this Simple Wishes nursing bra, but I know people who cut holes into a sports bra and that works just as well. 
5. Photo and videos of baby- Milk letdowns are based on hormones, so if you're stressed you won't produce as much milk as if you're relaxed.  An easy and awesome way to pump up those milk producing hormones while pumping is to look at photos and videos of your little one.  I love watching videos of my daughter on repeat while I pump!
1. Medela Quick Clean Sanitizing Bags- Before I had these quick clean bags, I would bring home my pump parts each night and boil them.  Now when I finish my last pump of the day I just throw them in the bag with some water and microwave.  I even keep a mini bottle rack in one of my cabinets at my desk to dry my parts!  I've heard great things about these Medela Sanitizing Wipes as well.
2. Lansinoh Breastmilk Storage Bags- These are personal preference, but I've been really happy with them.  I lay them down when I freeze them and they freeze flat.  I keep a permanent marker at my desk that I label them with the date.
3. Cooler bag and ice packs- You could really use a lunch box or anything you have on hand, but I love this insulated bottle bag.  I keep my pump parts and milk in it, in the fridge, and then sanitize the pump once at the end of the day.  It would be a major time suck to sanitize the pump parts after each session, so just keep them refrigerated and sanitize once at the end of the day.  If you have a shared fridge at work no one will know what's really in it!  I throw the insulated bag into my work bag at the end of the day with my milk and an ice pack.
4. Replacement Membranes- It's important to replace your pump membranes every few weeks.  If you aren't getting great suction out of your pump, try changing the membranes.  I've noticed significantly better output with fresh membranes!

What are your must have pumping items?  I'd love to know!

Monday, January 6, 2014

Toasty Beef Sandwich and Roasted Roots

The advertising shift from toys and gadgets to fitness memberships and diet plans is a predictable one this time of year. It makes sense. My indulgent eating over the holidays not only impacted my waistline, but my immune system, too. Now I find myself starting out the new year with a stuffy nose and raspy cough.

I didn't always make the connection between what I eat and how I feel. All my life I've enjoyed food, and while I've always eaten vegetables, I would freely partake of junk as well. When I found out I was pregnant I suddenly felt a great responsibility for my health. I realized that now I was nurturing two bodies instead of one and I began to make a shift in my eating habits. This burden has continued now that I breastfeed my little girl; she receives nutrients that I put into my body. She is also starting to share what we have for dinner. I still have a long way to go in cultivating a healthy food culture in my home, but so far I think the key for me is balance. There is no way I will ever eat a salad for every meal, nor should I. Today I'm sharing a simple comfort food recipe that will fill you up with beneficial nutrients and satisfy your taste buds on a cold winter's day.

Toasty Beef Sandwich and Roasted Roots


Sandwich ingredients
2 slices of your favorite bread
Roast beef from the deli
Mayonnaise
Dijon mustard
Raspberry jam
Cheese (I love brie with roast beef, but today I settled for provolone)
EVOO or roasted garlic (optional - but delightful!)
Get creative with add-ons (I love caramelized onions on mine!)

 
Roasted roots
Carrots
Parsnips
EVOO
Salt & pepper, to taste










Preheat your oven to 425 degrees.  Scrub your vegetables well as you rinse them if you want to keep the skins on like I did.


Cut the veggies into fairly even pieces and toss with EVOO in a bowl to coat evenly.




 Put some foil on a baking sheet to make cleanup easier, then pour your veggies on. Spread them out so that they are not on top of each other, then salt and pepper them. Throw them in the bottom rack of your oven for about 30 minutes, or until edges are brown and middles can be cut with a fork.


While the veggies are cooking, line another baking sheet with foil and assemble your sandwich. If you have roasted garlic on hand (which you always should), use the oil that it's packed in to spread on each piece of bread. If not, just use EVOO. Put one piece of bread oil side down on the foil. Spread this piece with mayo, then dijon, then raspberry jam. I know this sounds weird, but it is marvelous. Trust me.


Top that bread with your deli meat and cheese and any other delicious add-ons you'd like: caramelized onions, bacon, etc. I like to put the other piece of oiled bread oil-side-up next to it so the cheese can get melty faster.

Throw it in the top rack of the oven, above the veggies. Turn your broiler on and watch closely because that bread will brown quickly! Once the lone piece of bread looks toasted, put it on top of the sandwich, flip it, and broil again so it's toasted on the other side. (If you have a toaster oven, obviously that would be the easier method!)


I realize this is not an earth-shattering recipe by any stretch of the imagination. I didn't include amounts in the ingredients because I estimate. The carrots and parsnips pictured made two baking sheets of roasted vegetables. I like to make them all at once and keep them in the fridge so little Boo and I can have them for lunch all week. I also like to switch up the sandwich and veggie combo. I'm crazy about this peanut butter bacon sandwich or sometimes I'm in the mood for turkey and avocado.  I love to use beets, squash, or sweet potatoes for the vegetables as well.

The point is, you can have your veggies and comfort food and use your own favorite stand-by ingredients to eat well and feel well.  I love having a full belly and knowing I'm nourishing myself and my daughter with vital nutrients. Happy New Year, and happy eating!

Thursday, January 2, 2014

The Vanishing Finish Line

Before my son was born, I obsessed over the birth process. I read every book, every website, haunted message boards, practiced yoga and meditation, spent weeks drafting a birth plan, and so on. Then, the day came, and through an unexpected set of circumstances, I got my perfect birth. I was sitting there in the hospital, snuggling my squishy little 6lbs 15oz burrito and basking in the glow of having finally crossed the finish line, when I overheard a nurse saying "....his latching score is pretty low...."

Wait, what?

And it suddenly hit me that with all my preoccupation of how to bring this baby into the world, I hadn't given a single thought as to how I was supposed to keep the little squirt alive! Oh sure, I'd put a breast pump on my registry and somehow managed to pick up a couple of nursing bras, but had I read a thing about breastfeeding? NOPE.

Remember what the nurse said about his latching score? Yeah. Suddenly my boob was a "sandwich" and nurses were jamming my baby's face onto it, handing me a little tube of Lanolin and telling me that I might feel "sore" for a few days. I don't know about you, but when I hear the word "sore," I think of how my muscles ache after a long run, or how my toe feels when I stub it, or how my head feels when I bump it getting out of the car.

None of those is comparable to the feeling of having a tiny and adorable yet voracious little monster chew on your heretofore mostly-untouched nipple as if his life depends on it (because, in fact, it does). I told the nurses, "It hurts" and they said "It shouldn't hurt if he latches right." After a brief visit from a lactation consultant who assured me everything looked good, we were headed home. Where was the finish line now?

As I write this now, I'm looking over the New Mother's Nursing Journal that the hospital gave us and which we used for the first month of K's life to track feedings and wet/dirty diapers. Next to "Feeding Time" is a column for "Comments." Here is a sampling of what appears in that column in the first two weeks of my breastfeeding career:
This image and header by Susan Holstein Photography.

Hurts me!
Very difficult stop-start, painful
Stopped short due to nipple pain
Hellish feeding, so much pain
Bloody nipple :(
painful
super-hungry, painful! :(
OW
Ow again
Owwww....

.... and my personal favorite:

HOLY HELL

I told my husband that I would rather give birth ten more times than let our son near my nipple again (thankfully, I didn't follow through on that threat). I dreaded every feeding, and screamed and cried each time he latched. I remember being absolutely furious at the idea that this was supposed to be some kind of bonding experience for me and my baby, because I honestly felt like breastfeeding was inhibiting bonding. Worst of all, his weight gain was way behind where it should have been.

Craving some reassurance that this was just a phase that couldn't possibly last, I turned to my online mommy group for support. Upon hearing my woes, the more experienced mothers said: "Don't worry, the pain goes away after the first 4-6 weeks." I was horrified: I wasn't sure I was going to survive the next HOUR, so a month sounded like an eternity! The finish line seemed farther away than ever.

And then, when my little boy was only eight days old, this happened:

My memory of this period is so fuzzy (read: repressed) that I actually only remember one formula feeding, but the journal says he had several within a 24-hour period. With the benefit of hindsight and experience, I know now that I was on a slippery slope, seriously risking my supply and any continuance of our breastfeeding relationship. At the time, however, I only knew that I absolutely could not continue without sleep and a break for my poor nipples. I fed my sweet baby that first bottle of formula myself, crying the whole time, then handed him to my husband and went to bed. It could have been the end for us.

Fortunately, my very next entry in the book says "Back to the breast!" I wasn't dropping out of the race just yet. We visited a lactation consultant who noticed K's tongue tie and recommended we get it clipped immediately so that he could better transfer the milk (and it would be less painful for me). It took only a couple of days to get the appointment, but even that brief wait was agonizing.

After resolving the tongue tie, I was looking forward to the blissful and painless feedings that would surely begin.... and while it was a tiny bit more bearable, I still winced and yelped more often than not. My little boy was now two weeks old and still not back up to his birth weight. I knew that my supply was not our problem: our newborn was a heavy sleeper, whom we often had to wake to eat. I needed to get him on the breast more frequently, but I was terrified of the pain.

At the suggestion of a friend, I set up camp on the couch with a giant bag of trail mix and started watching through all of Doctor Who. I had decided to stop looking for the finish line, to stop looking beyond anything other than the current feeding. I told myself that my only job was to sit in one place and let my baby eat, with minimal flinching, if possible. And that's what I did, all week.

When K was three weeks old, my family came to visit. In a valiant attempt to do what normal people without newborns do, I accompanied them out to lunch and on the way, I stopped by the breastfeeding center to weigh my son. I remember unwrapping his skinny little limbs and removing his heavily wet diaper, praying he wouldn't pee on me. The numbers on the scale spun and settled: 6lbs 15oz. I had gotten my baby back to his birth weight.

It was a victory and a wonderful relief, but I decided then that it wasn't the finish line. "Heck, I might even go all the way to three months!" I thought. Recently, we passed nine months of exclusive breastfeeding. K has never had another drop of formula since that one day, his growth on-track and his health "perfect," according to his pediatrician. I don't know where the finish line is now - a year, two years? - but I no longer care. I'm too busy enjoying the journey.