Adventure 2.0

Early in the morning on February 15th, after weeks of prodromal labor and wishing she would arrive, she did. She came fast and furious and is absolutely perfect. C2 was born in three pushes with the help of my amazing husband, a nurse who I was reluctant to have at first but ended up being one of the best labor nurses I have ever met and my OB who I don't know how to have babies without. The birth story itself is for another time and place but I will just say that it could not have been more perfect.

Once she was born and placed on my chest, aside from a brief pause so I could visit the loo, my amazing 7 pound 9 ounce princess stayed on my chest and nursed for about 2 hours after she was born and remained there snuggling for another hour or so before they weighed, measured, footprinted and otherwise processed our new addition. This labor and delivery were so much different than the 11 hours of pitocin, continuous fluids and for the most part being bedridden in labor with my son to then be draped and put in stirrups for delivery. This delivery was so much less traumatic on me since I had fewer interventions and less traumatic on my daughter for all sorts of reasons, including her being in a better position than my son was during his delivery. I really believe that all of this contributed to me having a better supply and establishing a better breastfeeding relationship with her right off the bat than I had with my son.
Remember when I said that I was fairly certain I made skim milk with my first? Guess what - full fat, full force this time around. My son was a few weeks earlier and about 3/4 lb smaller than my daughter. He was constantly on the breast and never....ever slept. The princess eats, gains and sleeps! She was discharged from the hospital weighing just shy of 6 oz less than birth weight and was back up to her original weight before she was two weeks old!

I'm not saying all of this to boast or to get atta-girls on the birth, my supply or even my wonderful daughter. I am saying all of this because it is NIGHT AND DAY from one child to the next. I suffered with slow weight gain, jaundice, low supply, pumping, supplementing with pumped milk daily and the lack of sleep with my son, plus the post partum anxiety and depression for months after. By the grace of God, we haven't had to deal with any of that this time around. To the mothers who had awful breastfeeding experiences with the first child and are debating giving it a go for another round: please do. Please don't be discouraged by the rough patches that come with being a first time mom, a first time nurser and all of the things that come along with it. Please don't decide to deny your second child the most amazing gift of your milk, snuggles and the things that go along with it because you are afraid of having the same experience the second time around. I can tell you that I haven't and I am so grateful. I'm not giving any sort of guarantee, but there is hope, I promise.

I kind of wondered what I was going to write about this time around. I thought I was going to have the same issues but I'm definitely not. In the year to come, I hope to write on tandem feeding, over supply, diet, returning to work and whatever else comes our way.

I'm truly looking forward to sharing the second chapter of my Adventure with you all.

Til next time mamas - 

Keep Calm and Nurse On

Dinner for Two?

Lots of questions have come up in my mind as I try to plan for the arrival of our newest nursling. I'm fairly certain C will jump right back on this milk train and I'm totally fine with that but then I remember how difficult it was trying to get the hang of nursing a newborn. I figure I have two options:

1. I can use it as an opportunity to teach my oldest some boundaries

2. I can get creative, toughen up and enjoy the only time I will get to

nurse all of my children at once :)

If we go with door #1, I imagine Dad will have to help out a little more and be my wing man. Unfortunately, he has to work, too so I will still need to be a little creative. How can I distract him from boobies (Is it really possible to distract a man of any age from them, I mean - come on?!) without him feeling rejected? How can he still feel special even though he isn't getting a lot of extra snuggle time with mommy?

• Busy Box - Have a box of toys, coloring books or other special things that he will only get to play with when mommy is nursing sissy. Maybe this way, he will look forward to my nursing sessions with her instead of dreading them.
• Double Up With Story Time - Use nursing time to read him a book or two...or four.....depending on how long we are nursing and what his attention span can handle. I figure with this method, maybe he will feel like he still gets to share time, he's still close to me and sissy and he can feel more involved instead of maybe isolated or turned away.
• Big Boy Snack - Give him a special snack like organic fruit snacks or sweet roasted chickpeas that are healthy but sweet and something that he wouldn't normally get to snack on unless we're nursing.
• Mommy's Helper - Even at 18 months, my little dude is pretty good at following directions and helping out. When he's two, hopefully this won't magically go away, (pretty please, Lord...let it remain!) and he can bring my boppy, water, granola bar or whatever else mommy might need. This, in addition to being borderline child labor, may make him feel like an important part of the process.

If we go with door #2, while it may not be practical, my heart may actually explode from all the cuteness and love I will experience at once. I have always and I mean it...always,  from the first time I walked into a patient's room in L&D and saw her nursing her one hour old baby and her three year old, always wanted to nurse my newborn and my toddler together. There is just something so special about quite literally pouring out so much love at one time. Now, I always said that I wasn't sure if there was enough food in the world to nourish me pregnant and nursing. Come to find out there is. I also wonder if there is enough food in the world to nourish me nursing two hungry babies at once. I guess we will find out. Yes, realistically, if all things go as planned, we should find out. Will I be sore? Probably. Will I be beyond exhausted, absolutely. Will I have this moment to look back on for the rest of my life and even if we don't succeed for long, be able to be a witness to other mothers who doubt if they could do the same thing? Yes, yes, yes. 

I'm sure there'd be benefits to both and we may will not be able to see all sides until we are faced with it and deal with whatever may come. As much as we sometimes fight our children finding their independence, it may be a good opportunity for C to learn how to share more, to help more and to know that mommy doesn't love him any less just because sissy is here now. On the other hand, what better way to bond with your sister than to hold her hand while snuggled on mommy's chest? What if my princess is a slow gainer like C was? It may not hurt to have him boosting my supply by increasing that demand and creating a more substantial supply of hind milk for her to bulk up with. 

As it has been all along, C is the boss of our breastfeeding relationship. It seems like every time I think it's over, he proves me wrong. Every time I have wanted to give up, he gives me a reason to trudge on. Time will tell and I'll be here to share the adventure.

Til next time, mamas.

Keep Calm and Nurse On

~ Jessica

A New Adventure In Breastfeding

I ate my words from my last post, mamas. I said something last time we met about my son's lack of interest in giving up nursing and how our breastfeeding relationship was going strong with no end in sight. I was right in the fact that he had no desire to stop but we ended up having to stop pretty abruptly. Shortly after my last post, I found out we are expecting Baby #2!!!

Now, it has always been my dream to be that mom nursing her newborn and toddler in the hospital bed just hours after giving birth. The first few weeks of my pregnancy, I was mourning the loss of that dream. A lot of ladies can nurse through pregnancy with no problems but unfortunately, I'm not one one of them. I have a history of low progesterone that has caused multiple miscarriages in the past, including while nursing. Progesterone and the breastfeeding hormone Prolactin have an inverse relationship so that the more progesterone you have, the less prolactin you have and vice versa. My issue was that if I continued to nurse, my prolactin would remain high, causing my progesterone levels to remain below the threshold needed to sustain a healthy pregnancy and I'd have a greater chance of miscarrying again.  I had to make a decision and I chose to stop nursing at 16 months and start supplementing progesterone to help the odds and keep this baby.

I really don't know who it was harder on - me, C, my husband? My sweet little angel just wanted to nurse and I'd have to push him away from something we both loved so much. I'd have to distract him, redirect him, have my husband rock him to sleep, all to potentially save this little baby I've never met. Last weekend, I tried to relatch him so that we could participate in the Big Latch On for a second year but he wanted nothing to do with it. I cried. I cried when I saw pictures of my friends and their toddler nurslings celebrating this awesome event for the second year in a row. I didn't fully realize until then just how much I missed what we had.

So now, I embark on a new Adventure in Breastfeeding. I get to experience breastfeeding a newborn again. Another first latch. Another look at a newborn that is sustained and growing every hair on it's tiny and lovely smelling head because of what I make for her to eat. Maybe I'll experience a toddler who wants to have what his sister is having for lunch. Who knows?! We will see in a few months and I'll be taking you all on the adventure with me.

Til Next Time, Mamas.
Keep Calm and Nurse On

If I would have written myself a letter...

...with what I know now, what I'm doing now, and read it before all of this started, I would have laughed. Hard. I breastfeed my toddler and even though I thought he was ready to wean, (a few times), he is nowhere near done. The kink in this whole thing is, when I try to hand express, there's hardly anything there!

Is it ok to comfort nurse my toddler?

I really struggle with this for some reason. Some days, I feel like a super-mom for continuing to nurse him but other times I feel like just the opposite and that I'm using nursing him as a crutch to delay learning other coping mechanisms. Toddler trips and bangs his head: whip out the boob. Toddler isn't feeling great: snuggle and snack all day in bed. Then the thoughts come full circle and I realize that I am a good mom. The same people who side-eye me when I even talk about breastfeeding my son beyond a year, compliment me on how happy he is, how well-behaved he is, how healthy he looks. Would all of this be if he wasn't still nursing? 

Let's dissect this for a moment, shall we?

Toddler bangs his head and wants to nurse. Toddler nurses. Toddler feels better. ===> Weirdo Mom With No Coping Skills or Awesome Partnership?

Toddler is sick and wants to nurse all.day.long. Toddler nurses. Toddler feels better. ===> Weirdo Mom With No Coping Skills or  Super Efficient Way to Get Toddler Antibodies and Fluids at the SAME TIME?

So I guess I answered my own questions. In my mind, there's no difference in my son using me or a blanket/toy/[insert other lovie here] when he's down, ill, hurting (physically or emotionally). Actually, there is a difference. The lovie isn't going to provide DHA, immunity, a strong bond. Like any lovie, he will grow out of me eventually but for now I will enjoy it. I just have a hard time believing that one of these is more ok than the other: 

15.5 months vs 6 months

Til Next Time, Mamas

Keep Calm and Nurse On

Happy Mother's Day!

In Catholicism, May is the month of Mary. This originated in the 13th century then was made more widespread by the Jesuits in the 1700s. It's easy to forget sometimes,

even though this awesome bumper sticker exists, that even one of the most influential people of all time (put on to-do list: Find out if Jesus has actually been on the cover of Time Magazine) would not have thrived if not by nursing from His mother's breast. 

Catholics are prudes. Like they would even talk about, let alone show an image of breastfeeding. 

                                       Right and wrong.

If you've ever been in a Catholic church, you've probably noticed that the focal point of the sanctuary is, in most cases, a crucifix, the tabernacle or a painting of the resurrection. This wasn't always the case. Remember when Pope Francis made the news when he spoke out to mothers on multiple occasions urging them to breastfeed their babies in public if they are hungry in public? It brought to light some reminders that the Madonna, images of the baby Jesus being nursed by His mother used to be the focal point of some Catholic churches. It wasn't until after the Council of Trent in the mid-1500s that the Church started to frown upon nudity and pretty much erased images of Jesus the nursling from churches in Europe.

What. A. Shame.

Around 2008, chatter started buzzing around The Vatican about resurrecting some of these images and putting more of a concentration back on the gift Mary gave us through nursing Jesus and to get rid of the stigma of obscenity surrounding breastfeeding.

Warning: it's about to get very Catholic up in here... 

As a Catholic, breastfeeding mother, this is my reflection throughout the month of May - What a gift Mary gave. What a gift all mothers give. How could our salvation have been won if not for Mary nursing this little child. How could Jesus have made the sacrifice without the sacrifices of his mother? Our mother? 

Til next time, mamas - 

Keep Calm and Nurse On

Milestones and The Top Five

A few weeks ago, we hit the goal we had been working toward for the last year. That's right, we made it! One year. Slow weight gain. Working twelve hour shifts. We made it. No formula, just mama's lovely, albeit skim, milk. I posted previously about my son starting to wean and that has progressed a bit but there are still days that he wants to nurse all day long and I'm totally fine with that. I told my husband today that I thought he would nurse til he turns two, to which he replied, "Are you surprised?". This leads me to my favorite top-five ever. The answers to the question I have been getting since we reached that year mark:

How did you do it?

5. Find a breast-friendly pediatrician

     While this is not number one on my list, I cannot stress how important this is. I've probably mentioned
     a handful of times now how big of a role our pediatrician played in our breastfeeding success. Find a
     pediatrician that you trust. Find a pediatrician who has positive feedback from breastfeeding mothers
     in your area. There are pediatricians in my are who are wonderful and sweet, maybe have shorter wait
     times in the office, but who would have encouraged supplementing in a heartbeat with my son. We
     went for my son's one year check up last week and the pediatrician laughed at the growth chart. Literally
     LOL'd. Maybe it's because it resembles a stock graph or something totally unrelated to infant growth or
     maybe because he was right. Remember I mentioned that our pediatrician, while my son was hovering in
    the second percentile for months, told me not to sweat it and around 6 months he would shoot up? He
    did. He jumped from the 2nd to the 23rd then at a year, he jumped to the 64th percentile for weight. We
    never supplemented with formula and we started solids slowly at 6 months, per the recommendation of the
    AAP. I trusted him and he trusted my body and my choice to EBF. He was a great fit for our family. At
    the end of our appointment, he asked if C was still a breast guy and I said yes. He said that was great and
    that we were in no hurry to wean. Swoon.

4. Don't be afraid to ask questions.

     No one expects you to know all of the answers. I tell first time moms in the hospital all the time: You
     have never done this before and neither has your baby. It is a learning process for both of you and every
     time you sit down to feed, you will both learn something about feeding and each other.

     There is no shame in asking questions. Reach out. Reach out to moms who have done this before you.
     Reach out to moms who will keep it real with you. Positive feedback is great, but if you are doing
     something that will be detrimental to your nursing relationship, it helps to have someone you can count
     on to help bring you back to center. One day, it will be your favor to return and you'll be grateful that
     you asked questions so that you can pass on the wealth of knowledge you have acquired.

     Asking your gal pals is a great idea but these gems will become your best friends:

Kelly Mom - the web's breastfeeding Bible

LactMed Drugs and Lactation Database

     Kelly Mom also has a Facebook page and there are many other social media pages that serve as great

     and informal resources on lactation. Please remember that advice given by friends, bloggers, etc. is 

     wonderful and generally accurate, but it does not replace that of an IBCLC, MD or other professionals

     trained in lactation. 

3. Stand your ground

     You know your baby and your body best. If you aren't comfortable giving your baby a pacifier, don't
     If you aren't comfortable leaving your baby with grandma to take a bottle so you can get some sleep,
     don't. Are you keeping track of wets, dirties and temperament and know that your baby is getting
     enough despite what feels like the rest of the world telling you otherwise? Tell them to shut it! Are
     there times you are going to want more sleep and that bottle will sound tempting? Absolutely. Just
     remember that you made this choice and you are the only one who can decide to go the other route.
     

2. Trust your body.

     Yes, there are women who, for various physiologic reasons, are unable to produce breast milk. The
     odds that you are one of them? Slim. Women tend to start doubting themselves when babies don't
     latch right away, aren't sleeping through the night when other babies of the same age are or may not
     have regular dirty diapers....or a plethora of other reasons. Remember: You were made for this! 
     Women are designed to lactate for our young. Am I saying there won't be stumbling blocks or that
     this beautiful and natural thing will come as easy as your natural labor - oh, wait...just keeping you on
     your toes! There will be times you will doubt your ability to produce wonder food for your baby and
     you will question the strength of your body and mind - nurse on. You've got this!        

1. Surround yourself with people who are supportive of your choice to exclusively breast feed.

    I tell moms in the hospital all the time: You will get a ton of feedback and advice about breastfeeding -           mostly from women who have never breastfed. There are so many support resources available:

    Adventures in Breastfeeding (ofcourse!)

Local Le Leche Groups

...as well as local hospital and community

based support groups.

     Becoming socially accountable for reaching breastfeeding goals goes far. I refer to it as positive peer

     pressure. Of course, there is nothing wrong with giving medically indicated formula, but there is something

     about knowing how your friends will react if you were to bring a bottle of ready-to-feed to a play date

     that keeps a breastfeeding mom motivated to trudge forward, even in the hardest growth spurts or

     sleepless nights.

I am so thankful to have come this far in our nursing journey and cherish each session now. The hardest thing is knowing that any day now I could nurse my sweet boy for the last time but the best thing is knowing how far we have come. When you doubt yourself, remember that you can do this. 

Til next time, mamas...

Keep calm and nurse on.

A Tale of Two Weaners

I always said, even before I was pregnant, that I would breastfeed for a year or until my baby got teeth. My son has four teeth, turns one this month and we are still breastfeeding. Now, we were lucky enough that the two top teeth didn't erupt until last week, so it's not like I have been nursing a piranha for six months, but we have had our share of love bites and teaching moments. As the year mark started to sneak up on us, I realized that I wasn't particularly ready to stop. He was losing interest, slowly but surely, but this mama wanted to keep nursing for another year. Then, nature helped make our decision.

A few weeks ago, I was sick (with some respiratory crud that I am fairly certain got brought home from daycare) and at the same time was getting my first period in nineteen months. Nineteen glorious months. Those lovely things, combined with work stress, caused my supply to plummet. I also realized that C was creating less of a demand on my supply making it dwindle. I came to peace with our mutual decision. I decided to take a middle ground: Keep nursing when he wants it but taper off pumping at work and provide mostly whole organic cow milk while we are apart. 

With that decision came all sorts of fears and questions...

• Will he still want to nurse when I'm there?
• What if he doesn't want the cow milk?
• Will he be able to sleep without nursing first?
• What if he doesn't really want to stop?
• ...and more...

We are a week in to this transition and all is going well. He nurses when he wants and I've dropped pumping sessions at work down to once per 12 hour shift. The great thing is that even though I'm not busting out of my top at work, I am still full in the morning and evening when he wants to nurse. Boobies are so smart.

photo by Tara Star Photography

I got a wide range of comments from friends and family when I shared our decision, ranging from congratulations on getting my body back to myself, commendation for making it so far and condolences that it was ending so soon. I'm still not sure what to make of all of it. On one hand, I am very proud that I managed to exclusively breastfeed my son for as long as I have. Yes, it's nice to be able to leave him with his dad or grandma for longer periods now that he is not so dependent on me, but I already miss him not being so dependent on me. I am glad that he is growing up and becoming more independent but I want him to stay my baby forever. One thing I'm not sure how to take are the condolences. I am happy to say that I provided my son with the best nutrition I could for as long as he wanted it...and he's not done yet! We will keep going as long as he wants to nurse.

Weaning can be difficult, but so far, we are having a smooth transition and I hope it continues. I secretly (or not so secretly) hope that if he is completely weaned by the time baby #2 gets here that he comes back to the breast so I can tandem feed!

What are your breastfeeding goals? Are they different now than they were when you started? Now that you're maybe closer to the goal that you set?

                                                                   Til next time, mamas.

photo by Tara Star Photogtaphy

Keep Calm and Nurse On

Know Your Rights: Pumping in the Workplace

If you're anything like me, as soon as you thought you had this breastfeeding thing in the bag, it was time to go back to work and a whole new set of challenges presented themselves. You've made the obligatory call to the boss to let them know you're returning as planned and reminded them that you are going to pump for your baby to provide the best nutrition you can for as long as you can but at least the six months recommended by the AAP and hopefully until your little's first birthday. "Absolutely. No problem!" she says then hangs up the phone. Relief.

The boss isn't the only one on your side. So is the law. 

The Department of Labor, in the Fair Labor Standards Act (FLSA) states that for any company with 50 plus employees: 

Employers are required to provide “reasonable break time for an employee to express breast milk for her nursing child for 1 year after the child’s birth each time such employee has need to express the milk.”

Employers are also required to provide “a place, other than a bathroom, that is shielded from view and free from intrusion from coworkers and the public, which may be used by an employee to express breast milk.”

What does this mean for you? You are protected.

Even if you don't feel like it sometimes, there is a federal law backing up your requests to go pump when you feel that you need to, when your little one usually eats, when you feel full.

The law also outlines where you should be pumping at work. Private space. Not a bathroom. Ideally a locked door but somewhere that a person can't just barge in on you.

In addition to the federal protection, twenty four states have laws protecting pumping mothers as well. All of the information on state laws regarding pumping and breastfeeding in public can be found here. 

I get that the law is on my side but what else do I have to back me up?

You can be like yours truly and walk around work saying things like, "This is a violation of pumping laws and the mother friendly worksite!" or you can have a smidge more tact. I suggest a combination of both, personally. There are actually benefits of breastfeeding to your employer. That's right. Make it about their productivity and the big-wigs may be more inclined to give you the breaks you are entitled to.

Mastitis, or as I like to call it, boob flu, can knock you out of working order for a week. Mastitis can be caused by plugged ducts which can be caused by -wait for it- not emptying the breasts frequently. It would be super unfortunate for you to miss work to nurse a bad case of mastitis that could have been avoided had your coworker just covered for you for 20 minutes so you could pump instead of complaining for 10....I digress...The bottom line is that it is a health issue for you to have regular access to a place and time to express milk.

Breastfed babies tend to get sick less so by giving a breastfeeding mother pumping breaks, an employer is essentially cutting back on sick days mom would have to take to get a sick little to the pediatrician for an ear infection, respiratory infection or other illness. Breast milk, unlike formula, is packed full of antibodies so as mom is getting over that nasty seasonal gunk going around, baby is gobbling up all sorts of defenses against it through mama's milk. Less sick days for baby = less sick days for mama = a happier and more productive employer.

I'm afraid to speak up because I'm afraid they'll treat me differently or retaliate in some way.

Guess what? The law protects against that, too! It is a violation of the FLSA for anyone to retaliate in any way against a mother who has lodged a complaint regarding violation of federal pumping laws.

Here's some great resources for the federal and state pumping and breastfeeding laws:

• Break Time For Nursing Mothers
• Breastfeeding State Laws
• File A Complaint

Don't be afraid to step up, mamas. Know your rights. Keep calm and nurse on. Til next time...

4 Myths Busted

My adventure in breastfeeding started about three years ago when I started working as a night RN in the newborn nursery. There were no night shift lactation consultants at my hospital and most of the time, since company was gone for the day and things had settled down, night shift was the perfect time for first-time breastfeeding moms to ask for coaching. It was also the time that breastfeeding moms wanted to give up and get sleep. I took on the challenge, even though I had never breastfed, and instantly fell in love with lactation. During my journey of trying to conceive and pregnancy loss then finally my pregnancy with C, I was envious of all of the breastfeeding mothers. All I wanted to do was nurse my own baby and I prayed that all of the advice I gave new moms over the years was worth taking!

Working in the hospital with new moms during their first few days, I hear so many reasons why moms don't think they can nurse right away, exclusively, or at all. Here are some of the most common myths - busted.

I can't squeeze anything out so my baby isn't getting anything.

If only we could be so lucky! Most women aren't blessed with the ability to squirt milk across the room right after the cord is cut (and yes, I actually say that at the bedside because I'm awesome like that). It takes time and effort to establish supply.

Think of it as breast milk economics. Create the demand for a supply and generally it will come.

It can take 4-10 days to beef up milk supply to the point of feeling full or that milk has come in. Even after this period, it is normal to have highs and lows of production throughout the day, so don't be discouraged if you see colostrum dripping out during the first feeding and not the second or more commonly, morning and nighttime feedings.

Check out my next post for yummy recipes and ways to modify your diet to help increase supply!

My baby is in a low weight percentile so I need to supplement with formula to help him gain.

In the words of my son's pediatrician, someone has to be down there! Anywhere from the 1-99 percentiles is considered normal. If a baby is below the 1st percentile or starts dropping weight rapidly, that can be cause for concern, but some babies just gain slower than others and that's OK.

Exhibit A - My son's growth chart

He was consistently under the lowest little line but thanks to a great pediatrician, supportive family, and a hint of genetic stubbornness, we are now 9.5 months into our breastfeeding relationship without supplementing and he is now in the 31st percentile for weight and 69th for height. We are lucky to have a great pediatrician who told us that C would just follow his own curve and around 6 months he was expecting him to shoot up - that's exactly what happened.

Usually, as long as baby is having adequate wet diapers and not showing any signs of dehydration or other distress, even with slow weight gain, exclusive breast milk feeding is the way to go.

I have sensitive nipples. 

Oh yeah? Me, too!

Can it hurt a little in the beginning? Yes. Should it hurt the whole time? No.

If the latch is good, (which is a topic on the shelf for another day) it should not hurt for the entire duration of your breastfeeding relationship. A good way to initially check a latch is to assess if your baby is tugging or biting. It should feel like a strong tug so if it feels like a bite, break suction, start over and get the nipple deeper in the mouth until you feel a tug. This helps alleviate a lot of tenderness in the early days.

A question I get asked often by mothers experiencing tenderness is if it goes away. I'd love to tell you it does but the jury is still out. Does it go away or do we just toughen up and get used to it? 

Regardless, that wincing, piercing, OMG-why-am-I-doing-this feeling should subside in the first week or so. In the meantime, air out your nipples, wear gel pads, use lanolin cream, coconut or olive oil and ensure that your baby has a good latch.

My baby is hungry an hour after I nurse. There's no way he's getting enough.

The simple answer: You and your baby are designed to grow at the same rate. As long as you exclusively breastfeed, baby's tummy and your supply will grow together. In the first few days, when you just have colostrum -aka liquid gold- baby will probably want to eat small, frequent feedings and as milk gradually gets more calorie dense, there may be longer stretches between feedings.

Baby's tummy probably isn't going to be bigger than a marble on the day of birth and it will gradually increase in size.

As baby sucks more, mom will produce more, then baby's tummy will grow. If a bottle is introduced in these early days, baby will suck it down really fast and it is super easy so the tummy will expand faster than mom's supply can catch up.



What myths, wives' tales, or opinions did you have to combat in the early days of your breastfeeding relationship? Were you able to bust or overcome them?

Keep calm and nurse on, mamas. Til next time...